The following recipes are courtesy of The National Cancer Institute
and The American Cancer Society.
Fluffy Fruit Gelatin
1 cup cooked or canned peaches with syrup
1 (3-ounce) package red gelatin
1 cup boiling water
Blend fruit with syrup at high speed until smooth. Pour pureed
fruit back into measuring cup and add enough syrup or water to make
one cup. Dissolve gelatin in boiling water, pour into a bowl (deep
enough to whip gelatin later). Stir in fruit puree. Cool. Refrigerate
gelatin mixture until it piles softly, but is not firm. With cold
beaters, whip the gelatin until foamy and doubled in volume. Refrigerate
until firm.
Yield: 6 servings. 90 calories per serving, 1 gram of protein.
Pears, applesauce or apricots may be used in place of peaches.
Lactose-Free Double Chocolate Pudding
2 (1-ounce) squares baking chocolate
1 cup nondairy creamer, soy formula or lactose-free milk
1 tablespoon cornstarch
1/4 cup granulated sugar
1 teaspoon vanilla extract
Melt chocolate in a small saucepan. Measure cornstarch and sugar
into another pan. Add part of the liquid and stir until cornstarch
dissolves. Add remainder of liquid. Cook over medium heat until
warm. Stir in chocolate until mixture is thick and comes to a boil.
Remove from heat. Blend in vanilla and cool.
Yield: 2 (3/4-cup) servings. 382 calories per serving. 1 gram of
protein
Milk-Free Butterscotch Sauce
½ cup brown sugar, firmly packed
2 teaspoons cornstarch
1/4 cup nondairy creamer
1/4 cup water
1 tablespoon honey
1 tablespoon milk-free margarine
½ teaspoon vanilla
Mix brown sugar and cornstarch in a small saucepan. Slowly add
nondairy creamer and water, stirring until cornstarch dissolves.
Add honey and margarine. Cook over medium heat, stirring constantly,
until sauce is thickened and comes to a boil. Remove from heat.
Add vanilla. Cook and store in a covered container in the refrigerator.
Yield: About ½ cup. 85 calories per servings, 0 grams of protein.
For Milk-Free Chocolate Sauce: Stir in 1 heaping tablespoon
cocoa with cornstarch. If too thick, add a little water after it
comes to a boil.